Probiotic and Prebiotic Recipes for Health
File Name:Probiotic and Prebiotic Recipes for Health
Posted By:Tracy Olgeaty Gensler
Published on 2008-05-01 by Fair Winds Press
ISBN-10:1616734361
Status : AVAILABLE Last checked: 14 Minutes ago!
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Book Summary
The first cookbook on this hot health topic Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these |good| bacteria are called prebiotics. A number of factors can upset the balance between the levels of |good| and |bad| bacteria. There is evidence that consuming foods that are rich in |good| bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.
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