Mindful Eating
File Name:Mindful Eating
Posted By:Nataša Pantović Nuit,Mirjana Musulin
Published on 2014-02-05 by Artof4Elements
ISBN-10:
Status : AVAILABLE Last checked: 17 Minutes ago!
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Book Summary
A Guide to Mindful Eating is a collection of Mindfulness Eating Exercises and transformation tools with 45 delicious veggie recipes that are recommended within a weekly dream healthy menu. The Guide is designed to enrich the reader’s knowledge about mindfulness, mindful eating and nutrition, it is full of healthy cooking tips, and the ways to have a healthy vegetarian diet. ‘Preparing the Guide to Mindful Eating with Recipes, our aim was to create a set of easy to use and useful transformation tools that will help the reader examine the eating habits and patterns within every day’s life. Mindful Eating Exercises will help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Mindful Eating is a big step towards Mindful Living.’ Said Nuit
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