Low-Carb Dieting For Dummies
File Name:Low-Carb Dieting For Dummies
Posted By:Katherine B. Chauncey
Published on 2011-04-20 by John Wiley & Sons
ISBN-10:1118068793
Status : AVAILABLE Last checked: 14 Minutes ago!
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Book Summary
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English |Get in, get out| information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun
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