The Abs Diet
File Name:The Abs Diet
Posted By:David Zinczenko
Published on 2004-06-19 by Rodale
ISBN-10:1579549985
Status : AVAILABLE Last checked: 10 Minutes ago!
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Book Summary
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve |superfoods,| and a simple maintenance plan.
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